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Michael Phelps: Olympic Pressure

Michael Phelps has just won 3 gold medals and he is seeking a record 8. With each gold, the pressure and expectations of the world are building. What would you recommend to Michael Phelps to decrease all this pressure?

To decrease the pressure he needs to control his nerves and master his emotions. To do this, Michael needs to be completely in the moment of the swim. If he thinks ahead in the future, about all the great riches and events that will happen to him if he wins 8 golds, he will feel incredible pressure.

Please visit www.mentalrules.com for more sport psychology information

About Gregg Steinberg

Dr. Gregg Steinberg is a performance psychology expert, best selling author, and inspirational keynote speaker on the various topics relating to individual and team performance. Google+ Profile Get in touch with Dr. Gregg

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