Michael Phelps has just won 3 gold medals and he is seeking a record 8. With each gold, the pressure and expectations of the world are building. What would you recommend to Michael Phelps to decrease all this pressure?
To decrease the pressure he needs to control his nerves and master his emotions. To do this, Michael needs to be completely in the moment of the swim. If he thinks ahead in the future, about all the great riches and events that will happen to him if he wins 8 golds, he will feel incredible pressure.
Please visit www.mentalrules.com for more sport psychology information
